Inca rice
Inca rice is high in Oxalates. It has low levels of Histamine, FODMAPs, Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
- Histamine (+liberators / DAO inhibitors)Low
- FODMAPsLow
- OligosaccharidesLow
- NickelLow
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Indian corn→
- Jasmine rice→
- Khorasan wheat→
Frequently asked questions
Which intolerances does inca rice affect?
inca rice is notable for Oxalates, Histamine, FODMAPs, Oligosaccharides and Nickel.
Does inca rice contain Oxalates?
Yes — inca rice is high in Oxalates. wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
Does inca rice contain Histamine?
inca rice contains only low levels of Histamine.
Does inca rice contain FODMAPs?
inca rice contains only low levels of FODMAPs.
Does inca rice contain Oligosaccharides?
inca rice contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.