Popcorn
Popcorn is high in Oxalates. It has low levels of Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
- NickelLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does popcorn affect?
popcorn is notable for Oxalates and Nickel.
Does popcorn contain Oxalates?
Yes — popcorn is high in Oxalates. wholegrains and pseudo-grains like buckwheat, quinoa and wheat bran are notable oxalate sources. Refined grains contain less oxalate, and soaking or well-cooking lowers it a little.
Does popcorn contain Nickel?
popcorn contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.