Pomegranate
Pomegranate is high in Oxalates. It also contains moderate levels of Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
this is a moderate oxalate source, so if you're oxalate-sensitive keep the portion modest and drink plenty of water to help flush oxalates. Dried or concentrated forms are higher in oxalate.
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does pomegranate affect?
pomegranate is notable for Oxalates and Salicylate.
Does pomegranate contain Oxalates?
Yes — pomegranate is high in Oxalates. this is a moderate oxalate source, so if you're oxalate-sensitive keep the portion modest and drink plenty of water to help flush oxalates. Dried or concentrated forms are higher in oxalate.
Does pomegranate contain Salicylate?
pomegranate contains moderate levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.