Lecithin
Category: AdditivesOther names: Lécithine, Sunflower lecithin
Lecithin contains low levels of FODMAPs, Histamine, Oligosaccharides and Nickel. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
0
Moderate
4
Watch
Intolerances
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- NickelLow
- LactoseNone
- GlutenNone
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Lecithin affect?
Lecithin is notable for FODMAPs, Histamine, Oligosaccharides and Nickel.
Does Lecithin contain FODMAPs?
Lecithin contains only low levels of FODMAPs.
Does Lecithin contain Histamine?
Lecithin contains only low levels of Histamine.
Does Lecithin contain Oligosaccharides?
Lecithin contains only low levels of Oligosaccharides.
Does Lecithin contain Nickel?
Lecithin contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.