Karaya gum
Category: AdditivesOther names: Sterculia gum, E416
Karaya gum is high in FODMAPs and Oligosaccharides. It has low levels of Histamine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
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Watch
Intolerances
- FODMAPsHigh
- OligosaccharidesHigh
- Histamine (+liberators / DAO inhibitors)Low
- NickelLow
- LactoseNone
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Karaya gum affect?
Karaya gum is notable for FODMAPs, Oligosaccharides, Histamine and Nickel.
Does Karaya gum contain FODMAPs?
Yes — Karaya gum is high in FODMAPs.
Does Karaya gum contain Oligosaccharides?
Yes — Karaya gum is high in Oligosaccharides.
Does Karaya gum contain Histamine?
Karaya gum contains only low levels of Histamine.
Does Karaya gum contain Nickel?
Karaya gum contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.