Invertases
Other names Beta-fructofuranosidase, E1103
Invertases: low in fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FructoseFODMAPsLow
Invertase contains no fructose - it makes it. The enzyme splits sucrose into glucose and fructose, which is how a solid fondant centre turns liquid inside a chocolate. It leaves the two in equal parts, so no excess is created.
Sources· 2
- USDA FoodData Central, queried for the sugar profile
- Tuck C et al., J Hum Nutr Diet 31 (2018), FODMAP content per serve of plant-based and processed foods
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Invertases affect?
Invertases is notable for fructose. Clear on FODMAPs, lactose, histamine, gluten, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Invertases contain fructose?
Invertases contains only low levels of fructose. Invertase contains no fructose - it makes it. The enzyme splits sucrose into glucose and fructose, which is how a solid fondant centre turns liquid inside a chocolate. It leaves the two in equal parts, so no excess is created. Amounts vary by brand and recipe, so always check the label of the exact product.
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