Cola beverage
Cola beverage is high in Salicylate, FODMAPs, Fructose and Oxalates. It also contains moderate levels of Histamine. It has low levels of Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
Cola contains salicylates naturally from flavorings (like kola nut, spices, caramel coloring) which can trigger reactions.
- FODMAPsHigh
regular cola is high in FODMAP from high-fructose corn syrup (excess fructose); sugar-free versions avoid that but may add polyol sweeteners that are also FODMAP.
- FructoseHigh
- OxalatesHigh
Fructose in soda worsens oxalate issues by increasing oxalate production and reducing calcium absorption, even if the drink contains no oxalates itself. High sugar/artificial sweeteners : promote growth of harmful bacteria and yeast, reducing gut diversity.
- Histamine (+liberators / DAO inhibitors)Moderate
Cola / soda with caffeine is problematic because caffeine and some additives block DAO enzyme (the one that breaks down histamine), making histamine levels rise.
- TyramineLow
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- NickelNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does cola beverage affect?
cola beverage is notable for Salicylate, FODMAPs, Fructose, Oxalates, Histamine and Tyramine.
Does cola beverage contain Salicylate?
Yes — cola beverage is high in Salicylate. Cola contains salicylates naturally from flavorings (like kola nut, spices, caramel coloring) which can trigger reactions.
Does cola beverage contain FODMAPs?
Yes — cola beverage is high in FODMAPs. regular cola is high in FODMAP from high-fructose corn syrup (excess fructose); sugar-free versions avoid that but may add polyol sweeteners that are also FODMAP.
Does cola beverage contain Fructose?
Yes — cola beverage is high in Fructose.
Does cola beverage contain Oxalates?
Yes — cola beverage is high in Oxalates. Fructose in soda worsens oxalate issues by increasing oxalate production and reducing calcium absorption, even if the drink contains no oxalates itself. High sugar/artificial sweeteners : promote growth of harmful bacteria and yeast, reducing gut diversity. Amounts vary by brand and recipe, so always check the label of the exact product.