Gellan gum
Other names E418, Gomme gellane
Gellan gum: low in FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Gellan gum is also a bacterial fermentation product. It ferments, which is why it is low rather than none - but it is a long-chain polysaccharide used at well under one percent, and the two together keep it here. The gums that sit higher in FODMAPs do so because they are used in larger amounts or ferment faster.
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Additives
- 4-hexylresorcinol
- Acacia gum
- Acetic acid
- Acetic acid esters of mono/diglycerides
- Acetylated distarch phosphate
- Acetylated oxidized starch
- Acetylated starch
- Adipic acid
- Agar-agar
- Alginic acid
- Allura Red AC
- Alpha-tocopherol
Frequently asked questions
Which intolerances does Gellan gum affect?
Gellan gum is notable for FODMAPs. Clear on lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Gellan gum contain FODMAPs?
Gellan gum contains only low levels of FODMAPs. Gellan gum is also a bacterial fermentation product. It ferments, which is why it is low rather than none - but it is a long-chain polysaccharide used at well under one percent, and the two together keep it here. The gums that sit higher in FODMAPs do so because they are used in larger amounts or ferment faster. Amounts vary by brand and recipe, so always check the label of the exact product.
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