Ferrous gluconate
Category: AdditivesOther names: Iron(II) gluconate, E579
Ferrous gluconate contains low levels of FODMAPs, Histamine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
3
Watch
Intolerances
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- NickelLow
- LactoseNone
- GlutenNo
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Ferrous gluconate affect?
Ferrous gluconate is notable for FODMAPs, Histamine and Nickel.
Does Ferrous gluconate contain FODMAPs?
Ferrous gluconate contains only low levels of FODMAPs.
Does Ferrous gluconate contain Histamine?
Ferrous gluconate contains only low levels of Histamine.
Does Ferrous gluconate contain Nickel?
Ferrous gluconate contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.