Meat

Bacon

Bacon

Bacon: moderate in histamine, sorbitol and tyramine; low in FODMAPs, oligosaccharides, sucrose, salicylate and nickel. If you're sensitive to any of these, check it against your profile before eating.

0
To avoid
3
Moderate
5
Watch
4
No trace

Intolerances

Intolerance levels are based on our documented scientific sources. See sources →

Note about this food

Even though it contains no oxalates, it has salt, which increases the risk of forming calcium oxalate kidney stones.

React to Histamine (+liberators / DAO inhibitors)? Check these too

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Frequently asked questions

Which intolerances does bacon affect?

Bacon is notable for histamine, sorbitol, tyramine, FODMAPs, oligosaccharides, sucrose, salicylate and nickel. Clear on lactose, gluten, fructose and oxalates.

Does bacon contain histamine?

Bacon contains moderate levels of histamine. Bacon is cured and often smoked, so histamine builds during curing and keeps building in the pack once opened. Fresh pork does not behave like this — it is the curing and the storage, not the meat.

Does bacon contain sorbitol?

Bacon contains moderate levels of sorbitol. Some cured bacon carries sorbitol as a humectant, added to keep the slices supple. It is not universal - this is a case where the ingredient list, not the food name, decides.

Does bacon contain tyramine?

Bacon contains moderate levels of tyramine. Bacon is brined for days rather than cured for months, and it is cooked - so its tyramine sits at the bottom of the cured-meat group. The versions that climb are the dry-cured and the long-smoked, which are a different product sold under the same word.

Does bacon contain FODMAPs?

Bacon contains only low levels of FODMAPs. Bacon is pork cured in salt, and pork carries no fermentable carbohydrate. The cure is where a question can enter: maple and honey bacon carry the sugar they are named for, and honey is the one that belongs to this axis rather than to the calorie count. Amounts vary by brand and recipe, so always check the label of the exact product.

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