Bacon

Bacon: moderate in histamine, sorbitol and tyramine; low in FODMAPs, oligosaccharides, sucrose, salicylate and nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Bacon is cured and often smoked, so histamine builds during curing and keeps building in the pack once opened. Fresh pork does not behave like this — it is the curing and the storage, not the meat.
- SorbitolFODMAPsModerate
Some cured bacon carries sorbitol as a humectant, added to keep the slices supple. It is not universal - this is a case where the ingredient list, not the food name, decides.
Sources· 1
- Lenhart A. & Chey W.D., Adv Nutr 8 (2017) 587-596, a systematic review of 79 studies on the effects of polyols
- TyramineModerate
Bacon is brined for days rather than cured for months, and it is cooked - so its tyramine sits at the bottom of the cured-meat group. The versions that climb are the dry-cured and the long-smoked, which are a different product sold under the same word.
Sources· 2
- EFSA Journal 2011 (tyramine and histamine in fermented foods)
- McCabe-Sellers et al., J Food Compos Anal 2006
- FODMAPsLow
Bacon is pork cured in salt, and pork carries no fermentable carbohydrate. The cure is where a question can enter: maple and honey bacon carry the sugar they are named for, and honey is the one that belongs to this axis rather than to the calorie count.
Sources· 3
- Gibson P.R. & Shepherd S.J., J Gastroenterol Hepatol 25 (2010) 252-258, the framework this axis rests on
- Tuck C et al., J Hum Nutr Diet 31 (2018), FODMAP content of common plant-based and processed foods
- USDA FoodData Central, the national nutrient database, queried for the sugar profile
- OligosaccharidesFODMAPsLow
The pork carries no oligosaccharide; the cure might. Bacon is cured with salt, nitrite, sugar and often garlic, and it is the garlic in the recipe rather than the meat that decides whether a given bacon stays at this level.
- SucroseLow
Bacon is cured with salt and, in most recipes, a little sugar - it balances the salt and helps the surface brown. The amount is small and varies by producer.
Sources· 1
- USDA FoodData Central, the national nutrient database, queried for the sugar profile
- SalicylateLow
Bacon gets no salicylate from the pork - the cure supplies it. Plain smoked bacon stays low; peppered or herb-rubbed versions do not.
- NickelLow
Bacon: animal tissue is low in nickel - the metal comes from plants that take it out of soil, and it does not build up along the food chain the way mercury does. Bacon is meat, salt and smoke. The nickel here follows a national survey covering four decades - the kind of series that shows whether a level is drifting, which a single study never can.
Sources· 1
- Jorhem L. et al., Livsmedelsverket rapport 28/2017, metals in Swedish foods over four decades
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Even though it contains no oxalates, it has salt, which increases the risk of forming calcium oxalate kidney stones.
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Cured sausage
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Frequently asked questions
Which intolerances does bacon affect?
Bacon is notable for histamine, sorbitol, tyramine, FODMAPs, oligosaccharides, sucrose, salicylate and nickel. Clear on lactose, gluten, fructose and oxalates.
Does bacon contain histamine?
Bacon contains moderate levels of histamine. Bacon is cured and often smoked, so histamine builds during curing and keeps building in the pack once opened. Fresh pork does not behave like this — it is the curing and the storage, not the meat.
Does bacon contain sorbitol?
Bacon contains moderate levels of sorbitol. Some cured bacon carries sorbitol as a humectant, added to keep the slices supple. It is not universal - this is a case where the ingredient list, not the food name, decides.
Does bacon contain tyramine?
Bacon contains moderate levels of tyramine. Bacon is brined for days rather than cured for months, and it is cooked - so its tyramine sits at the bottom of the cured-meat group. The versions that climb are the dry-cured and the long-smoked, which are a different product sold under the same word.
Does bacon contain FODMAPs?
Bacon contains only low levels of FODMAPs. Bacon is pork cured in salt, and pork carries no fermentable carbohydrate. The cure is where a question can enter: maple and honey bacon carry the sugar they are named for, and honey is the one that belongs to this axis rather than to the calorie count. Amounts vary by brand and recipe, so always check the label of the exact product.
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