Whey protein
Whey protein contains moderate levels of FODMAPs and Lactose. It has low levels of Histamine and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseModerate
it depends on the grade — whey protein isolate is filtered down to roughly 0.5-1 g per 100 g and is usually fine, while whey concentrate keeps about 3-5 g. Check which word the label uses.
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does Whey protein affect?
Whey protein is notable for FODMAPs, Lactose, Histamine and Oligosaccharides.
Does Whey protein contain FODMAPs?
Whey protein contains moderate levels of FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does Whey protein contain Lactose?
Whey protein contains moderate levels of Lactose. it depends on the grade — whey protein isolate is filtered down to roughly 0.5-1 g per 100 g and is usually fine, while whey concentrate keeps about 3-5 g. Check which word the label uses.
Does Whey protein contain Histamine?
Whey protein contains only low levels of Histamine.
Does Whey protein contain Oligosaccharides?
Whey protein contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.