Buffalo milk mozzarella
Buffalo milk mozzarella contains low levels of FODMAPs, Lactose, Histamine, Oligosaccharides, Tyramine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
- LactoseLow
a fresh cheese, so less whey has drained than in an aged one — but curdling still takes most of the lactose out, landing around 0.5-2 g per 100 g. Far below milk, and small portions are usually well tolerated.
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- TyramineLow
- NickelLow
- GlutenNone
- FructoseNone
- SorbitolNone
- SucroseNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Scientific studies have identified a peptide in buffalo mozzarella that performs an anti-inflammatory function, helping to reactivate intestinal barrier integrity and reduce both permeability and chronic inflammation . This may benefit individuals with colitis or other inflammatory conditions.
React to FODMAPs? Check these too
More in Dairy
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- Brie→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
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Frequently asked questions
Which intolerances does buffalo milk mozzarella affect?
buffalo milk mozzarella is notable for FODMAPs, Lactose, Histamine, Oligosaccharides, Tyramine and Nickel.
Does buffalo milk mozzarella contain FODMAPs?
buffalo milk mozzarella contains only low levels of FODMAPs.
Does buffalo milk mozzarella contain Lactose?
buffalo milk mozzarella contains only low levels of Lactose. a fresh cheese, so less whey has drained than in an aged one — but curdling still takes most of the lactose out, landing around 0.5-2 g per 100 g. Far below milk, and small portions are usually well tolerated.
Does buffalo milk mozzarella contain Histamine?
buffalo milk mozzarella contains only low levels of Histamine.
Does buffalo milk mozzarella contain Oligosaccharides?
buffalo milk mozzarella contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.