Tamarind
Tamarind is high in Salicylate. It also contains moderate levels of FODMAPs, Fructose and Sucrose. It has low levels of Histamine, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- FODMAPsModerate
this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
- FructoseModerate
- SucroseModerate
- Histamine (+liberators / DAO inhibitors)Low
- NickelLow
- OxalatesLow
- LactoseNone
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Tamarind affect?
Tamarind is notable for Salicylate, FODMAPs, Fructose, Sucrose, Histamine, Nickel and Oxalates.
Does Tamarind contain Salicylate?
Yes — Tamarind is high in Salicylate.
Does Tamarind contain FODMAPs?
Tamarind contains moderate levels of FODMAPs. this fruit is high in FODMAP from excess fructose and/or sorbitol, and it is dose-dependent, so a small portion is usually better tolerated. Very ripe or dried forms are even higher in FODMAP.
Does Tamarind contain Fructose?
Tamarind contains moderate levels of Fructose.
Does Tamarind contain Sucrose?
Tamarind contains moderate levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.