Sweetened condensed milk
Sweetened condensed milk is high in FODMAPs, Lactose and Sucrose. It has low levels of Histamine and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseHigh
water is removed, so the lactose concentrates — around 10-12 g per 100 g, roughly double fresh milk. Portions are small, but it adds up fast in desserts and coffee drinks.
- SucroseHigh
- Histamine (+liberators / DAO inhibitors)Low
- FructoseLow
- GlutenNo
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
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- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does Sweetened condensed milk affect?
Sweetened condensed milk is notable for FODMAPs, Lactose, Sucrose, Histamine and Fructose.
Does Sweetened condensed milk contain FODMAPs?
Yes — Sweetened condensed milk is high in FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does Sweetened condensed milk contain Lactose?
Yes — Sweetened condensed milk is high in Lactose. water is removed, so the lactose concentrates — around 10-12 g per 100 g, roughly double fresh milk. Portions are small, but it adds up fast in desserts and coffee drinks.
Does Sweetened condensed milk contain Sucrose?
Yes — Sweetened condensed milk is high in Sucrose.
Does Sweetened condensed milk contain Histamine?
Sweetened condensed milk contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.