Skim milk powder
Skim milk powder is high in FODMAPs and Lactose. It has low levels of Histamine and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseHigh
drying concentrates it — milk powder runs around 50 g of lactose per 100 g. It is one of the most common hidden sources, slipped into biscuits, sauces, crisps, processed meats and instant mixes.
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does Skim milk powder affect?
Skim milk powder is notable for FODMAPs, Lactose, Histamine and Oligosaccharides.
Does Skim milk powder contain FODMAPs?
Yes — Skim milk powder is high in FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does Skim milk powder contain Lactose?
Yes — Skim milk powder is high in Lactose. drying concentrates it — milk powder runs around 50 g of lactose per 100 g. It is one of the most common hidden sources, slipped into biscuits, sauces, crisps, processed meats and instant mixes.
Does Skim milk powder contain Histamine?
Skim milk powder contains only low levels of Histamine.
Does Skim milk powder contain Oligosaccharides?
Skim milk powder contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.