Ricotta
Ricotta is high in FODMAPs. It also contains moderate levels of Lactose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseModerate
ricotta is made from whey — the lactose-rich fraction left over from cheesemaking — so it keeps around 3 g per 100 g, more than most other fresh cheeses.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does ricotta affect?
ricotta is notable for FODMAPs and Lactose.
Does ricotta contain FODMAPs?
Yes — ricotta is high in FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does ricotta contain Lactose?
ricotta contains moderate levels of Lactose. ricotta is made from whey — the lactose-rich fraction left over from cheesemaking — so it keeps around 3 g per 100 g, more than most other fresh cheeses. Amounts vary by brand and recipe, so always check the label of the exact product.