Redcurrant
Other names red currant
Redcurrant: high in salicylate; low in FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
Redcurrants are a high-salicylate berry, and they are usually eaten as jelly or coulis, which packs many berries into a spoonful. The concentrated forms are the ones that matter.
Sources· 1
- Scotter M.J. et al., Food Chemistry 105 (2007), free and acetyl salicylic acid in foods by GC-MS, and Venema D. et al., J Agric Food Chem 44 (1996), acetylsalicylic and salicylic acid in foods by HPLC
- FODMAPsLow
Redcurrant carries its sugars in balance - glucose keeping pace with fructose - so there is no excess left unabsorbed. Berries are the fruit group a low-FODMAP diet keeps, with blackberry the exception, which is high in sorbitol rather than fructose.
Sources· 2
- Muir J et al., J Agric Food Chem 55 (2007) 6619-6627 and 57 (2009) 554-565, fructans and short-chain carbohydrates measured in Australian vegetables and fruit
- Lenhart A. & Chey W.D., Adv Nutr 8 (2017) 587-596, systematic review of the effects of polyols
- Histamine (+liberators / DAO inhibitors)None
Redcurrants are too sharp for handfuls and are mostly cooked with sugar - fresh, they are a garnish.
Sources· 1
- Maintz & Novak, Am J Clin Nutr 2007
- TyramineNone
- SucroseNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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Blackcurrant
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Frequently asked questions
Which intolerances does redcurrant affect?
Redcurrant is notable for salicylate and FODMAPs. Clear on histamine, tyramine, sucrose, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does redcurrant contain salicylate?
Yes — redcurrant is high in salicylate. Redcurrants are a high-salicylate berry, and they are usually eaten as jelly or coulis, which packs many berries into a spoonful. The concentrated forms are the ones that matter.
Does redcurrant contain FODMAPs?
Redcurrant contains only low levels of FODMAPs. Redcurrant carries its sugars in balance - glucose keeping pace with fructose - so there is no excess left unabsorbed. Berries are the fruit group a low-FODMAP diet keeps, with blackberry the exception, which is high in sorbitol rather than fructose. Amounts vary by brand and recipe, so always check the label of the exact product.
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