Raspberry
Other names raspberries
Raspberry: low in salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateLow
Raspberry: low in salicylate for a berry, which is unusual — most are higher. There is no peel to remove, so portion is the only adjustment available.
- Histamine (+liberators / DAO inhibitors)None
Raspberries keep a day or two at most and are eaten raw. A fruit offers little protein and no standing time, which is what this axis counts — drying, canning or fermenting would make a different food of it.
Sources· 1
- Maintz & Novak, Am J Clin Nutr 2007
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does raspberry affect?
Raspberry is notable for salicylate. Clear on histamine, tyramine, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does raspberry contain salicylate?
Raspberry contains only low levels of salicylate. Raspberry: low in salicylate for a berry, which is unusual — most are higher. There is no peel to remove, so portion is the only adjustment available. Amounts vary by brand and recipe, so always check the label of the exact product.
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