Raisin
Raisin is high in FODMAPs and Fructose. It also contains moderate levels of Salicylate and Oligosaccharides. It has low levels of Histamine and Sorbitol. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
- FructoseHigh
this fruit is high in fructose (more fructose than glucose), which is poorly absorbed in fructose malabsorption. Tolerance is dose-dependent and improves when it's eaten with a glucose source, since glucose helps carry the fructose across the gut.
- SalicylateModerate
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)Low
- SorbitolLow
- TyramineNone
- SucroseNone
- LactoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Blackberry→
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Frequently asked questions
Which intolerances does raisin affect?
raisin is notable for FODMAPs, Fructose, Salicylate, Oligosaccharides, Histamine and Sorbitol.
Does raisin contain FODMAPs?
Yes — raisin is high in FODMAPs. drying concentrates the sugars, so dried fruit is much higher in FODMAP than the fresh fruit. Even a small handful can go over the low-FODMAP limit.
Does raisin contain Fructose?
Yes — raisin is high in Fructose. this fruit is high in fructose (more fructose than glucose), which is poorly absorbed in fructose malabsorption. Tolerance is dose-dependent and improves when it's eaten with a glucose source, since glucose helps carry the fructose across the gut.
Does raisin contain Salicylate?
raisin contains moderate levels of Salicylate.
Does raisin contain Oligosaccharides?
raisin contains moderate levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.