Plum
Plum is high in Salicylate, FODMAPs and Sorbitol. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- SorbitolHigh
- Histamine (+liberators / DAO inhibitors)Low
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
More in Fruits
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- Baby marrow→
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- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does plum affect?
plum is notable for Salicylate, FODMAPs, Sorbitol and Histamine.
Does plum contain Salicylate?
Yes — plum is high in Salicylate.
Does plum contain FODMAPs?
Yes — plum is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does plum contain Sorbitol?
Yes — plum is high in Sorbitol.
Does plum contain Histamine?
plum contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.