Pecan kernels
Pecan kernels is high in Salicylate and Oxalates. It also contains moderate levels of Histamine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- Histamine (+liberators / DAO inhibitors)Moderate
walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
- NickelModerate
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does pecan kernels affect?
pecan kernels is notable for Salicylate, Oxalates, Histamine and Nickel.
Does pecan kernels contain Salicylate?
Yes — pecan kernels is high in Salicylate.
Does pecan kernels contain Oxalates?
Yes — pecan kernels is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does pecan kernels contain Histamine?
pecan kernels contains moderate levels of Histamine. walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
Does pecan kernels contain Nickel?
pecan kernels contains moderate levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.