Garden pea
Garden pea is high in Salicylate. It also contains moderate levels of FODMAPs and Oligosaccharides. It has low levels of Histamine, Tyramine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- FODMAPsModerate
this is high in FODMAP from GOS (galacto-oligosaccharides) and fructans. Canned and well-rinsed versions are lower in FODMAP, and a small portion is usually tolerated.
- OligosaccharidesModerate
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- NickelLow
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does garden pea affect?
garden pea is notable for Salicylate, FODMAPs, Oligosaccharides, Histamine, Tyramine and Nickel.
Does garden pea contain Salicylate?
Yes — garden pea is high in Salicylate.
Does garden pea contain FODMAPs?
garden pea contains moderate levels of FODMAPs. this is high in FODMAP from GOS (galacto-oligosaccharides) and fructans. Canned and well-rinsed versions are lower in FODMAP, and a small portion is usually tolerated.
Does garden pea contain Oligosaccharides?
garden pea contains moderate levels of Oligosaccharides.
Does garden pea contain Histamine?
garden pea contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.