Mozzarella
Mozzarella contains low levels of FODMAPs and Lactose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
- LactoseLow
a fresh cheese, so less whey has drained than in an aged one — but curdling still takes most of the lactose out, landing around 0.5-2 g per 100 g. Far below milk, and small portions are usually well tolerated.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does mozzarella affect?
mozzarella is notable for FODMAPs and Lactose.
Does mozzarella contain FODMAPs?
mozzarella contains only low levels of FODMAPs.
Does mozzarella contain Lactose?
mozzarella contains only low levels of Lactose. a fresh cheese, so less whey has drained than in an aged one — but curdling still takes most of the lactose out, landing around 0.5-2 g per 100 g. Far below milk, and small portions are usually well tolerated. Amounts vary by brand and recipe, so always check the label of the exact product.