Guava
Guava is high in Salicylate, FODMAPs and Fructose. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
- FODMAPsHigh
this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
- FructoseHigh
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- NickelNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does guava affect?
guava is notable for Salicylate, FODMAPs, Fructose and Oxalates.
Does guava contain Salicylate?
Yes — guava is high in Salicylate.
Does guava contain FODMAPs?
Yes — guava is high in FODMAPs. this fruit is high because it holds more fructose than glucose (excess fructose), a FODMAP that is poorly absorbed. FODMAP is dose-dependent, so a small portion is often tolerated better than a large one.
Does guava contain Fructose?
Yes — guava is high in Fructose.
Does guava contain Oxalates?
guava contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.