Goat milk
Goat milk is high in FODMAPs and Lactose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseHigh
goat milk holds about 4.4 g per 100 ml and sheep milk about 4.8 g — essentially the same as cow's milk. Neither is a lactose-free swap; they are only easier for some people because their proteins and fat globules differ, which does nothing for lactose.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does goat milk affect?
goat milk is notable for FODMAPs and Lactose.
Does goat milk contain FODMAPs?
Yes — goat milk is high in FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does goat milk contain Lactose?
Yes — goat milk is high in Lactose. goat milk holds about 4.4 g per 100 ml and sheep milk about 4.8 g — essentially the same as cow's milk. Neither is a lactose-free swap; they are only easier for some people because their proteins and fat globules differ, which does nothing for lactose. Amounts vary by brand and recipe, so always check the label of the exact product.