Unsweetened condensed milk
Unsweetened condensed milk is high in FODMAPs and Lactose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
- LactoseHigh
water is removed, so the lactose concentrates — around 10-12 g per 100 g, roughly double fresh milk. Portions are small, but it adds up fast in desserts and coffee drinks.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does unsweetened condensed milk affect?
unsweetened condensed milk is notable for FODMAPs and Lactose.
Does unsweetened condensed milk contain FODMAPs?
Yes — unsweetened condensed milk is high in FODMAPs. the FODMAP here is lactose, the milk sugar many adults digest poorly. Lactose-free dairy, or hard aged cheeses that are naturally very low in lactose, keep this low FODMAP.
Does unsweetened condensed milk contain Lactose?
Yes — unsweetened condensed milk is high in Lactose. water is removed, so the lactose concentrates — around 10-12 g per 100 g, roughly double fresh milk. Portions are small, but it adds up fast in desserts and coffee drinks. Amounts vary by brand and recipe, so always check the label of the exact product.