Coconut
Category: Fruits
Coconut is high in Nickel. It has low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
1
Watch
Intolerances
- NickelHigh
- Histamine (+liberators / DAO inhibitors)Low
always buy fresh coconut, and consume them quickly aftre opening.
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
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Frequently asked questions
Which intolerances does coconut affect?
coconut is notable for Nickel and Histamine.
Does coconut contain Nickel?
Yes — coconut is high in Nickel.
Does coconut contain Histamine?
coconut contains only low levels of Histamine. always buy fresh coconut, and consume them quickly aftre opening. Amounts vary by brand and recipe, so always check the label of the exact product.