Clementine
Other names clementins
Clementine: moderate in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Clementine is a liberator, and its practical distinction is the portion: they are small, peeled in seconds and eaten three or four at a time, where nobody eats four grapefruits. The per-fruit dose is low and the per-sitting dose is not. Citrus is on the elimination lists as a liberator, but the current review attributes its symptoms to its other amines — putrescine above all — competing for the enzyme that clears histamine.
Sources· 3
- Maintz & Novak, Am J Clin Nutr 2007
- Zuberbier et al., EAACI/GA2LEN urticaria guideline
- Comas-Basté O. et al., Biomolecules 10:1181 (2020), section 5.4.1, attributing the symptoms of citrus to its other amines, putrescine above all, competing for DAO
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- OxalatesNone
- GlutenNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does clementine affect?
Clementine is notable for histamine. Clear on tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, oxalates, gluten and nickel.
Does clementine contain histamine?
Clementine contains moderate levels of histamine. Clementine is a liberator, and its practical distinction is the portion: they are small, peeled in seconds and eaten three or four at a time, where nobody eats four grapefruits. The per-fruit dose is low and the per-sitting dose is not. Citrus is on the elimination lists as a liberator, but the current review attributes its symptoms to its other amines — putrescine above all — competing for the enzyme that clears histamine. Amounts vary by brand and recipe, so always check the label of the exact product.
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