Bird's eye chili
Bird's eye chili contains moderate levels of Histamine. It has low levels of Tyramine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Chilli is a liberator — capsaicin prompts release rather than supplying histamine. Heat level tracks the effect, so milder varieties are the lever.
- TyramineLow
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Spicy food may irritate the gut and make it more sensitive to histamine
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does bird's eye chili affect?
bird's eye chili is notable for Histamine and Tyramine.
Does bird's eye chili contain Histamine?
bird's eye chili contains moderate levels of Histamine. Chilli is a liberator — capsaicin prompts release rather than supplying histamine. Heat level tracks the effect, so milder varieties are the lever.
Does bird's eye chili contain Tyramine?
bird's eye chili contains only low levels of Tyramine. Amounts vary by brand and recipe, so always check the label of the exact product.