Vegan mayonnaise
Other names Mayonnaise végétale, Egg-free mayonnaise
Vegan mayonnaise: low in FODMAPs, histamine and salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Vegan mayonnaise carries no fermentable carbohydrate, so it is outside this axis rather than low on it. Worth saying plainly, because someone eliminating widely will wonder: meat, fish and fat are free here. What is not free is what goes with them - the garlic in the cure, the onion in the sauce, the wheat in the coating.
- Histamine (+liberators / DAO inhibitors)Low
Vegan mayonnaise replaces the egg with soy protein or aquafaba, and neither is fermented, so neither builds histamine. It is more shelf-stable than the egg version for the same reason it measures lower here.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- SalicylateLow
Vegan mayonnaise has a low-salicylate oil base; the vinegar, mustard and lemon that make it taste like mayonnaise are what lift it. Recipes vary widely on that count.
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Vegan mayonnaise affect?
Vegan mayonnaise is notable for FODMAPs, histamine and salicylate. Clear on lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, nickel and oxalates.
Does Vegan mayonnaise contain FODMAPs?
Vegan mayonnaise contains only low levels of FODMAPs. Vegan mayonnaise carries no fermentable carbohydrate, so it is outside this axis rather than low on it. Worth saying plainly, because someone eliminating widely will wonder: meat, fish and fat are free here. What is not free is what goes with them - the garlic in the cure, the onion in the sauce, the wheat in the coating.
Does Vegan mayonnaise contain histamine?
Vegan mayonnaise contains only low levels of histamine. Vegan mayonnaise replaces the egg with soy protein or aquafaba, and neither is fermented, so neither builds histamine. It is more shelf-stable than the egg version for the same reason it measures lower here.
Does Vegan mayonnaise contain salicylate?
Vegan mayonnaise contains only low levels of salicylate. Vegan mayonnaise has a low-salicylate oil base; the vinegar, mustard and lemon that make it taste like mayonnaise are what lift it. Recipes vary widely on that count. Amounts vary by brand and recipe, so always check the label of the exact product.
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