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Oils

All 25 Oils foods and the intolerances they can trigger. Tap any food for the full breakdown.

  • Almond oil→
  • Argan oil→
  • Avocado oil→
  • Butter→
  • Camelina oil→
  • Clarified butter→
  • Cocoa butter→
  • Coconut oil→
  • Cottonseed oil→
  • Lard→
  • Margarine→
  • Mayonnaise→
  • MCT oil→
  • Olive oil→
  • Palm kernel oil→
  • Palm oil→
  • Palm vegetable fat→
  • Peanut oil→
  • Pumpkin seed oil→
  • Rapeseed oil→
  • Sesame oil→
  • Soya oil→
  • Sunflower oil→
  • Vegan mayonnaise→
  • Vegetable oil→
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AdditivesOtherFruitsSpicesVegetablesDairy

Common intolerances

FODMAPsLactoseHistamine (+liberators / DAO inhibitors)GlutenFructoseOligosaccharides

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