Rosé wine

Other names rosé
Rosé wine: low in FODMAPs, histamine, fructose, oligosaccharides, sucrose, salicylate and nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsLow
Dry rosé is fermented until almost no sugar remains, and grape sugar was balanced to begin with. A glass is low; a sweet wine is not, and dessert wines are among the few alcoholic drinks the FODMAP thresholds flag.
Sources· 2
- Tuck C et al., J Hum Nutr Diet 31 (2018), FODMAP content of common plant-based and processed foods
- USDA FoodData Central, the national nutrient database, queried for the sugar profile
- Histamine (+liberators / DAO inhibitors)Low
Rosé sits far below red wine on histamine and close to white. The reason is malolactic fermentation: it is standard in red winemaking and it is where the bacteria that produce biogenic amines do their work. Published surveys put red anywhere from about 60 to 3800 micrograms per litre and white between roughly 3 and 120, with rosé alongside white rather than red. The alcohol itself is a separate issue - it slows the DAO enzyme that clears histamine, so any wine adds to the load twice over.
Sources· 4
- Marcobal A et al., Food Res Int 38 (2005) 387-394, biogenic amines in wine
- De Borba B et al., J Chromatogr A 1155 (2007) 22-30
- Emer CD et al., Aust J Grape Wine Res 27 (2021) 26-33, malolactic fermentation
- Maintz & Novak, Am J Clin Nutr 2007
- FructoseFODMAPsLow
Dry rosé is fermented until almost no sugar is left. What little remains is fructose-enriched, because yeast consumes glucose first - but in a dry wine there is very little of either.
Sources· 1
- USDA FoodData Central, the national nutrient database, queried for the sugar profile
- OligosaccharidesFODMAPsLow
Wine is fermented grape juice, and the yeast consumed the sugars - including what little oligosaccharide the grape brought. What remains in a dry wine is alcohol, acid and traces; the FODMAP question for wine is the residual sugar of a sweet one. Fruit oligosaccharides are the part of this axis least visible on a label: they are not sweetness and not fibre in the usual sense, and two fruits that taste alike can differ several-fold. The level follows measurements made on fruit specifically.
Sources· 1
- Muir J. et al., J Agric Food Chem 55 (2007) and 57 (2009), and Jovanovic-Malinovska R. et al., Int J Food Prop 17 (2014), oligosaccharides in fruit
- SucroseLow
Dry rosé is fermented until almost no sugar remains, and grape sugar was free glucose and fructose rather than sucrose in the first place - the vine inverts it as the fruit ripens.
Sources· 1
- USDA FoodData Central, the national nutrient database, queried for the sugar profile
- SalicylateLow
Brief skin contact means less grape salicylate than red wine. The alcohol still works against tolerance, which is the larger effect at this level.
- NickelLow
Rosé wine is grape juice fermented briefly on the skins. Grapes are among the lower-nickel fruits, and the fining agents used to clarify wine bind metals rather than adding them. The nickel here follows a national survey covering four decades - the kind of series that shows whether a level is drifting, which a single study never can.
Sources· 1
- Jorhem L. et al., Livsmedelsverket rapport 28/2017, metals in Swedish foods over four decades
- LactoseFODMAPsNone
- GlutenNone
- SorbitolFODMAPsNone
- TyramineNone
- OxalatesNone
None worth counting. Grapes are a low-oxalate fruit to begin with, and winemaking removes what little there is: oxalate binds to calcium and drops out as tartrate deposits during fermentation and cold stabilisation, which is exactly what the filtering is meant to take out.
Sources· 1
- Noonan S.C. & Savage G.P., Asia Pac J Clin Nutr 8:1 (1999) 64-74, oxalate content of foods and its effect on humans
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
oxalates - Moderate wine consumption may help prevent kidney stones by increasing overall fluid intake, which dilutes minerals like calcium and oxalate in the urine. Red wine’s polyphenols may also reduce oxidative stress in the kidneys. However, excessive alcohol can dehydrate and increase stone risk. Histamine – significantly lower than red wine: Rosé contains 19.5-24.6 μg/L of histamine, which is dramatically lower than red wine (60-3800 μg/L) and comparable to white wine (3-120 μg/L) . Red wine can have 20-200% more histamine than white/rosé
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Frequently asked questions
Which intolerances does rosé wine affect?
Rosé wine is notable for FODMAPs, histamine, fructose, oligosaccharides, sucrose, salicylate and nickel. Clear on lactose, gluten, sorbitol, tyramine and oxalates.
Does rosé wine contain FODMAPs?
Rosé wine contains only low levels of FODMAPs. Dry rosé is fermented until almost no sugar remains, and grape sugar was balanced to begin with. A glass is low; a sweet wine is not, and dessert wines are among the few alcoholic drinks the FODMAP thresholds flag.
Does rosé wine contain histamine?
Rosé wine contains only low levels of histamine. Rosé sits far below red wine on histamine and close to white. The reason is malolactic fermentation: it is standard in red winemaking and it is where the bacteria that produce biogenic amines do their work. Published surveys put red anywhere from about 60 to 3800 micrograms per litre and white between roughly 3 and 120, with rosé alongside white rather than red. The alcohol itself is a separate issue - it slows the DAO enzyme that clears histamine, so any wine adds to the load twice over.
Does rosé wine contain fructose?
Rosé wine contains only low levels of fructose. Dry rosé is fermented until almost no sugar is left. What little remains is fructose-enriched, because yeast consumes glucose first - but in a dry wine there is very little of either.
Does rosé wine contain oligosaccharides?
Rosé wine contains only low levels of oligosaccharides. Wine is fermented grape juice, and the yeast consumed the sugars - including what little oligosaccharide the grape brought. What remains in a dry wine is alcohol, acid and traces; the FODMAP question for wine is the residual sugar of a sweet one. Fruit oligosaccharides are the part of this axis least visible on a label: they are not sweetness and not fibre in the usual sense, and two fruits that taste alike can differ several-fold. The level follows measurements made on fruit specifically. Amounts vary by brand and recipe, so always check the label of the exact product.
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