Coconut water
Coconut water is high in Nickel. It also contains moderate levels of Salicylate and FODMAPs. It has low levels of Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- SalicylateModerate
- FODMAPsModerate
coconut water and coconut flour are FODMAP (sorbitol and fructans) and dose-dependent, so small amounts are low FODMAP while larger servings become high FODMAP.
- FructoseLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SucroseNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
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- Coconut Milk→
- Coffee→
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Frequently asked questions
Which intolerances does coconut water affect?
coconut water is notable for Nickel, Salicylate, FODMAPs and Fructose.
Does coconut water contain Nickel?
Yes — coconut water is high in Nickel.
Does coconut water contain Salicylate?
coconut water contains moderate levels of Salicylate.
Does coconut water contain FODMAPs?
coconut water contains moderate levels of FODMAPs. coconut water and coconut flour are FODMAP (sorbitol and fructans) and dose-dependent, so small amounts are low FODMAP while larger servings become high FODMAP.
Does coconut water contain Fructose?
coconut water contains only low levels of Fructose. Amounts vary by brand and recipe, so always check the label of the exact product.