Cantaloupe
Cantaloupe contains moderate levels of Histamine and Salicylate. It has low levels of Sucrose, FODMAPs and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Melon is a mild liberator, and the timing matters more than the fruit: cut melon left in the fridge accumulates amines fast. Eat it fresh-cut rather than from a tub that has been open for days.
- SalicylateModerate
- SucroseLow
- FODMAPsLow
- FructoseLow
- TyramineNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- OxalatesNone
- GlutenNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Fruits
- Acorn squash→
- Apple→
- Apricot→
- Apricot canned→
- Aubergine→
- Avocado→
- Baby marrow→
- Banana→
- Bell pepper→
- Bird's eye chili→
- Blackberry→
- Blackcurrant→
Frequently asked questions
Which intolerances does cantaloupe affect?
cantaloupe is notable for Histamine, Salicylate, Sucrose, FODMAPs and Fructose.
Does cantaloupe contain Histamine?
cantaloupe contains moderate levels of Histamine. Melon is a mild liberator, and the timing matters more than the fruit: cut melon left in the fridge accumulates amines fast. Eat it fresh-cut rather than from a tub that has been open for days.
Does cantaloupe contain Salicylate?
cantaloupe contains moderate levels of Salicylate.
Does cantaloupe contain Sucrose?
cantaloupe contains only low levels of Sucrose.
Does cantaloupe contain FODMAPs?
cantaloupe contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.