White beans
Category: Nuts/SeedsOther names: navy beans, haricot beans
White beans is high in Nickel. It has low levels of Histamine, FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
3
Watch
Intolerances
- NickelHigh
- Histamine (+liberators / DAO inhibitors)Low
- FODMAPsLow
- OligosaccharidesLow
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does white beans affect?
white beans is notable for Nickel, Histamine, FODMAPs and Oligosaccharides.
Does white beans contain Nickel?
Yes — white beans is high in Nickel.
Does white beans contain Histamine?
white beans contains only low levels of Histamine.
Does white beans contain FODMAPs?
white beans contains only low levels of FODMAPs.
Does white beans contain Oligosaccharides?
white beans contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.