Sunflower nuts
Category: Nuts/SeedsOther names: sunflower seeds, sunflower kernels
Sunflower nuts is high in Nickel. It has low levels of Histamine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
2
Watch
Intolerances
- NickelHigh
- Histamine (+liberators / DAO inhibitors)Low
- SalicylateLow
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does sunflower nuts affect?
sunflower nuts is notable for Nickel, Histamine and Salicylate.
Does sunflower nuts contain Nickel?
Yes — sunflower nuts is high in Nickel.
Does sunflower nuts contain Histamine?
sunflower nuts contains only low levels of Histamine.
Does sunflower nuts contain Salicylate?
sunflower nuts contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.