Oats
Oats is high in Nickel. It has low levels of Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- NickelHigh
- GlutenPossible
oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
More in Grains
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- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does oats affect?
oats is notable for Nickel and Gluten.
Does oats contain Nickel?
Yes — oats is high in Nickel.
Does oats contain Gluten?
oats contains only low levels of Gluten. oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet. Amounts vary by brand and recipe, so always check the label of the exact product.