Millet
Category: Grains
Millet is high in Nickel. It has low levels of Oxalates. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
1
Watch
Intolerances
- NickelHigh
- OxalatesLow
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Nickel? Check these too
More in Grains
- Amaranth→
- Barley→
- Basmati rice→
- Buckwheat→
- Bulgur→
- Corn bran→
- Cornmeal→
- Couscous→
- Durum wheat→
- Inca rice→
- Indian corn→
- Jasmine rice→
Frequently asked questions
Which intolerances does millet affect?
millet is notable for Nickel and Oxalates.
Does millet contain Nickel?
Yes — millet is high in Nickel.
Does millet contain Oxalates?
millet contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.