Prebiotic fiber
Prebiotic fiber is high in FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsHigh
inulin is a chain of fructans added as fibre or prebiotic and is very high FODMAP, commonly causing gas and bloating even in small doses. Watch for it as 'inulin' or 'chicory root fibre' on labels of otherwise low-FODMAP products.
- OligosaccharidesHigh
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to FODMAPs? Check these too
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- Chocolate→
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Frequently asked questions
Which intolerances does prebiotic fiber affect?
prebiotic fiber is notable for FODMAPs and Oligosaccharides.
Does prebiotic fiber contain FODMAPs?
Yes — prebiotic fiber is high in FODMAPs. inulin is a chain of fructans added as fibre or prebiotic and is very high FODMAP, commonly causing gas and bloating even in small doses. Watch for it as 'inulin' or 'chicory root fibre' on labels of otherwise low-FODMAP products.
Does prebiotic fiber contain Oligosaccharides?
Yes — prebiotic fiber is high in Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.