Granola
Granola contains moderate levels of FODMAPs, Fructose, Oligosaccharides, Sucrose, Salicylate, Nickel and Oxalates. It has low levels of Histamine, Gluten and Sorbitol. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- FODMAPsModerate
made from wheat, so it is FODMAP from fructans, not the gluten. Sourdough or gluten-free versions, and smaller portions, are lower in FODMAP.
- FructoseModerate
granola often adds fructose through dried fruit, honey or fruit-juice concentrate. A version sweetened with glucose or maple syrup is easier to tolerate in fructose malabsorption.
- OligosaccharidesModerate
- SucroseModerate
- SalicylateModerate
- NickelModerate
- OxalatesModerate
granola's oxalates come mainly from its nuts, seeds, cocoa or wheat bran, so check the mix. A nut-light granola is lower in oxalate.
- Histamine (+liberators / DAO inhibitors)Low
- GlutenPossible
- SorbitolLow
- LactoseNone
- TyramineNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Granola affect?
Granola is notable for FODMAPs, Fructose, Oligosaccharides, Sucrose, Salicylate, Nickel, Oxalates, Histamine, Gluten and Sorbitol.
Does Granola contain FODMAPs?
Granola contains moderate levels of FODMAPs. made from wheat, so it is FODMAP from fructans, not the gluten. Sourdough or gluten-free versions, and smaller portions, are lower in FODMAP.
Does Granola contain Fructose?
Granola contains moderate levels of Fructose. granola often adds fructose through dried fruit, honey or fruit-juice concentrate. A version sweetened with glucose or maple syrup is easier to tolerate in fructose malabsorption.
Does Granola contain Oligosaccharides?
Granola contains moderate levels of Oligosaccharides.
Does Granola contain Sucrose?
Granola contains moderate levels of Sucrose. Amounts vary by brand and recipe, so always check the label of the exact product.