Hazelnut spread
Hazelnut spread is high in Sucrose and Nickel. It also contains moderate levels of FODMAPs and Oxalates. It has low levels of Lactose, Histamine, Gluten, Fructose, Tyramine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SucroseHigh
- NickelHigh
- FODMAPsModerate
dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
- OxalatesModerate
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- LactoseLow
not a dairy food, but milk powder or whey is a routine ingredient here, so the lactose depends entirely on the brand. Usually a small dose; check the label, where milk must be declared as an allergen.
- Histamine (+liberators / DAO inhibitors)Low
- GlutenPossible
this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive.
- FructoseLow
- TyramineLow
- SalicylateLow
- OligosaccharidesNone
- SorbitolNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Hazelnut spread affect?
Hazelnut spread is notable for Sucrose, Nickel, FODMAPs, Oxalates, Lactose, Histamine, Gluten, Fructose, Tyramine and Salicylate.
Does Hazelnut spread contain Sucrose?
Yes — Hazelnut spread is high in Sucrose.
Does Hazelnut spread contain Nickel?
Yes — Hazelnut spread is high in Nickel.
Does Hazelnut spread contain FODMAPs?
Hazelnut spread contains moderate levels of FODMAPs. dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
Does Hazelnut spread contain Oxalates?
Hazelnut spread contains moderate levels of Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed. Amounts vary by brand and recipe, so always check the label of the exact product.