Rice vinegar
Other names rice wine vinegar
Rice vinegar: moderate in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Rice vinegar is the mildest of the group in acidity and usually the youngest, and Japanese seasoned versions add sugar and salt rather than age, and it is age that builds histamine. Check for 'seasoned' on the label: it tells you the vinegar was blended after fermentation rather than matured.
Sources· 2
- Comas-Baste et al., Biomolecules 2020
- McCabe-Sellers et al., J Food Compos Anal 2006
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does rice vinegar affect?
Rice vinegar is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does rice vinegar contain histamine?
Rice vinegar contains moderate levels of histamine. Rice vinegar is the mildest of the group in acidity and usually the youngest, and Japanese seasoned versions add sugar and salt rather than age, and it is age that builds histamine. Check for 'seasoned' on the label: it tells you the vinegar was blended after fermentation rather than matured. Amounts vary by brand and recipe, so always check the label of the exact product.
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