Maple syrup
Other names pure maple syrup, organic maple syrup
Maple syrup: high in sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SucroseHigh
Maple syrup is boiled tree sap, and what it concentrates is almost pure sucrose - unlike honey or agave, which are fructose-dominant. On the fructose axis maple is mild; here it is not.
Sources· 1
- USDA FoodData Central, queried for the sugar profile
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Sucrose? Check these too
More in Sweeteners
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Agave syrup- Alitame
- Aspartame
- Aspartame Acesulfame salt
Brown rice syrup
Brown sugar
Cane sugar- Coconut sugar
- Cyclamic acid
- Dextrose
Frequently asked questions
Which intolerances does maple syrup affect?
Maple syrup is notable for sucrose. Clear on histamine, tyramine, salicylate, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does maple syrup contain sucrose?
Yes — maple syrup is high in sucrose. Maple syrup is boiled tree sap, and what it concentrates is almost pure sucrose - unlike honey or agave, which are fructose-dominant. On the fructose axis maple is mild; here it is not. Amounts vary by brand and recipe, so always check the label of the exact product.
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