White chocolate
White chocolate is high in Sucrose. It also contains moderate levels of FODMAPs and Lactose. It has low levels of Gluten and Fructose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SucroseHigh
- FODMAPsModerate
dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
- LactoseModerate
white chocolate is cocoa butter, sugar and milk powder with no cocoa solids to dilute it, which makes it the most lactose-rich chocolate — around 9 g per 100 g.
- GlutenPossible
this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive.
- FructoseLow
- Histamine (+liberators / DAO inhibitors)None
- OligosaccharidesNone
- SorbitolNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Sucrose? Check these too
More in Other
- Almond butter→
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- Almond yogurt→
- Apple puree→
- Beef broth→
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- Bouillon cube→
- Breadcrumbs→
- Cashew cheese→
- Chicken broth→
- Chocolate→
- Chocolate chips→
Frequently asked questions
Which intolerances does White chocolate affect?
White chocolate is notable for Sucrose, FODMAPs, Lactose, Gluten and Fructose.
Does White chocolate contain Sucrose?
Yes — White chocolate is high in Sucrose.
Does White chocolate contain FODMAPs?
White chocolate contains moderate levels of FODMAPs. dark chocolate is low FODMAP in a small amount, but milk and white chocolate add lactose and more sugar, raising FODMAP. Any large serving becomes high FODMAP.
Does White chocolate contain Lactose?
White chocolate contains moderate levels of Lactose. white chocolate is cocoa butter, sugar and milk powder with no cocoa solids to dilute it, which makes it the most lactose-rich chocolate — around 9 g per 100 g.
Does White chocolate contain Gluten?
White chocolate contains only low levels of Gluten. this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive. Amounts vary by brand and recipe, so always check the label of the exact product.