Sumac
Category: SpicesOther names: Sumac, Zumaque
Sumac is high in Salicylate. It has low levels of Histamine and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
1
To avoid
0
Moderate
2
Watch
Intolerances
- SalicylateHigh
- Histamine (+liberators / DAO inhibitors)Low
- OxalatesLow
- FODMAPsNone
- LactoseNone
- GlutenNo
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Sumac affect?
Sumac is notable for Salicylate, Histamine and Oxalates.
Does Sumac contain Salicylate?
Yes — Sumac is high in Salicylate.
Does Sumac contain Histamine?
Sumac contains only low levels of Histamine.
Does Sumac contain Oxalates?
Sumac contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.