Sodium Benzoate
Sodium Benzoate is high in Histamine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)High
Benzoates (E210-213) and their paraben relatives are histamine LIBERATORS: they carry none themselves but can prompt mast cells to release yours. They are the core of the 'pseudoallergen-free diet' used in chronic urticaria. Be aware of the honest caveat: reactions show up reliably in open-label diets, but double-blind placebo-controlled challenge confirms far fewer people than the diets imply — so test rather than assume. Sources: Zuberbier et al., EAACI/GA2LEN/EDF/WAO urticaria guideline; Maintz & Novak, Am J Clin Nutr 2007; EFSA re-evaluation of benzoates, 2016.
- SalicylateHigh
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Additives
- 2-hydroxypropane-1→
- 4-hexylresorcinol→
- Acacia gum→
- Acetic acid→
- Acetic acid esters of mono/diglycerides→
- Acetylated distarch phosphate→
- Acetylated oxidized starch→
- Acetylated starch→
- Adipic acid→
- Agar-agar→
- Alginic acid→
- Allura Red AC→
Frequently asked questions
Which intolerances does Sodium Benzoate affect?
Sodium Benzoate is notable for Histamine and Salicylate.
Does Sodium Benzoate contain Histamine?
Yes — Sodium Benzoate is high in Histamine. Benzoates (E210-213) and their paraben relatives are histamine LIBERATORS: they carry none themselves but can prompt mast cells to release yours. They are the core of the 'pseudoallergen-free diet' used in chronic urticaria. Be aware of the honest caveat: reactions show up reliably in open-label diets, but double-blind placebo-controlled challenge confirms far fewer people than the diets imply — so test rather than assume. Sources: Zuberbier et al., EAACI/GA2LEN/EDF/WAO urticaria guideline; Maintz & Novak, Am J Clin Nutr 2007; EFSA re-evaluation of benzoates, 2016.
Does Sodium Benzoate contain Salicylate?
Yes — Sodium Benzoate is high in Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.