Sichuan pepper

Other names Poivre de Sichuan, Szechuan pepper
Sichuan pepper: high in salicylate; moderate in histamine; low in tyramine and nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
Sichuan pepper is a dried citrus-family husk, and that botanical origin is exactly why it is salicylate-rich. The tingling compound and the salicylate are not the same thing — removing the heat does not remove the load.
Sources· 1
- Paterson J.R. et al., J Agric Food Chem 54 (2006) 2891-2896, salicylic acid content of spices and its bioavailability
- Histamine (+liberators / DAO inhibitors)Moderate
Sichuan pepper is not a pepper at all - it is the husk of a citrus relative, which puts it closer to the citrus liberators than to black pepper. The tingling it produces is a genuine nerve effect and not a histamine one, but the two are easy to confuse when judging whether something disagreed with you.
Sources· 2
- Maintz & Novak, Am J Clin Nutr 2007
- Zuberbier et al., EAACI/GA2LEN urticaria guideline
- TyramineLow
Sichuan pepper is dried plant material used in pinches. It has no protein for bacteria to decarboxylate, and nothing has fermented it - the two conditions tyramine requires are both absent.
Sources· 1
- Sen N.P., Journal of Food Science 34 (1969) 22-26, per-food tyramine content
- NickelLow
Sichuan pepper is a citrus-family husk, and it is the husk rather than the seed that is used. Husks sit on the outside of a fruit, which is where dust and soil residue collect. The nickel here follows a study of SPICES that analysed the powder directly instead of digesting it first.
Sources· 1
- Virgilio A. et al., J Braz Chem Soc 26:10 (2015) 1988-1993, Cd, Ni and V in spices by solid-sampling HR-CS GF-AAS
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Sichuan pepper affect?
Sichuan pepper is notable for salicylate, histamine, tyramine and nickel. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose and oxalates.
Does Sichuan pepper contain salicylate?
Yes — Sichuan pepper is high in salicylate. Sichuan pepper is a dried citrus-family husk, and that botanical origin is exactly why it is salicylate-rich. The tingling compound and the salicylate are not the same thing — removing the heat does not remove the load.
Does Sichuan pepper contain histamine?
Sichuan pepper contains moderate levels of histamine. Sichuan pepper is not a pepper at all - it is the husk of a citrus relative, which puts it closer to the citrus liberators than to black pepper. The tingling it produces is a genuine nerve effect and not a histamine one, but the two are easy to confuse when judging whether something disagreed with you.
Does Sichuan pepper contain tyramine?
Sichuan pepper contains only low levels of tyramine. Sichuan pepper is dried plant material used in pinches. It has no protein for bacteria to decarboxylate, and nothing has fermented it - the two conditions tyramine requires are both absent.
Does Sichuan pepper contain nickel?
Sichuan pepper contains only low levels of nickel. Sichuan pepper is a citrus-family husk, and it is the husk rather than the seed that is used. Husks sit on the outside of a fruit, which is where dust and soil residue collect. The nickel here follows a study of SPICES that analysed the powder directly instead of digesting it first. Amounts vary by brand and recipe, so always check the label of the exact product.
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