Rosemary
Other names rosemary leaves, dried rosemary
Rosemary: high in salicylate; low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateHigh
Rosemary is one of the herbs and spices a survey of 333 foods named as very high in salicylate. The sprig is usually fished out before serving, but what it released during cooking stays in the dish, so taking it out late changes little.
Sources· 1
- Swain A.R., Dutton S.P. & Truswell A.S., Journal of the American Dietetic Association 85 (1985) 950–960, salicylic acid in 333 foods by HPLC at 235 nm — named among the herbs and spices very high per 100 g, named rather than given a figure of its own
- Histamine (+liberators / DAO inhibitors)Low
Rosemary contains no histamine. A sprig goes in with a roast and comes out with it, like the bay, and drying has already removed the water bacteria would need. Herbs are among the few things on this axis that can be used freely, and what SIGHI publishes for them is a compatibility rating rather than a content.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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Frequently asked questions
Which intolerances does rosemary affect?
Rosemary is notable for salicylate and histamine. Clear on tyramine, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does rosemary contain salicylate?
Yes — rosemary is high in salicylate. Rosemary is one of the herbs and spices a survey of 333 foods named as very high in salicylate. The sprig is usually fished out before serving, but what it released during cooking stays in the dish, so taking it out late changes little.
Does rosemary contain histamine?
Rosemary contains only low levels of histamine. Rosemary contains no histamine. A sprig goes in with a roast and comes out with it, like the bay, and drying has already removed the water bacteria would need. Herbs are among the few things on this axis that can be used freely, and what SIGHI publishes for them is a compatibility rating rather than a content. Amounts vary by brand and recipe, so always check the label of the exact product.
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