Mono- and diglycerides
Other names E471, Mono et diglycérides
Mono- and diglycerides: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Mono- and diglycerides are fats with one or two of their three fatty acids removed, the commonest emulsifier there is. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Additives
- 4-hexylresorcinol
- Acacia gum
- Acetic acid
- Acetic acid esters of mono/diglycerides
- Acetylated distarch phosphate
- Acetylated oxidized starch
- Acetylated starch
- Adipic acid
- Agar-agar
- Alginic acid
- Allura Red AC
- Alpha-tocopherol
Frequently asked questions
Which intolerances does Mono- and diglycerides affect?
Mono- and diglycerides is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does Mono- and diglycerides contain histamine?
Mono- and diglycerides contains only low levels of histamine. Mono- and diglycerides are fats with one or two of their three fatty acids removed, the commonest emulsifier there is. It is fatty-acid chemistry, not amino-acid chemistry, and histamine comes from the second. Amounts vary by brand and recipe, so always check the label of the exact product.
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