Indigo Carmine
Other names Indigo Carmine (E132), E132
Indigo Carmine: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Indigo carmine is a synthetic blue, the sulfonated form of indigo. It is one defined molecule with no amino acids in it, and an amino acid is what bacteria turn into histamine.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does Indigo Carmine affect?
Indigo Carmine is notable for histamine. Clear on tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does Indigo Carmine contain histamine?
Indigo Carmine contains only low levels of histamine. Indigo carmine is a synthetic blue, the sulfonated form of indigo. It is one defined molecule with no amino acids in it, and an amino acid is what bacteria turn into histamine. Amounts vary by brand and recipe, so always check the label of the exact product.
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